Services

Therapy
What many people simply call ‘talking to a psychologist’. Working together to change yourself by exploring and developing how you perceive and manage both yourself and the world around you.
The process is personal and unique to everyone but a simplified explanation is that you talk about what ails you, seek to better understand how it affects you and then find ways to change it for the better. The psychologist is your expert on feelings, thoughts, behavious and methods to change them, and you are the expert on your own self, your experiences and what methods work for you. At the end of therapy you will also have learned more about how to handle future problems yourself.
The cost is 1350 SEK per 45 minute session.

Crisis support
Help and support for past or present crises. The purpose is to minimise any negative effects on your well-being and functioning, constructively work through it and prevent you from developing fears or negative behaviours as a consequence of your experiences.

Consultation
Help in developing your skills in dealing with tasks and challenges in your private or professional life. This differs from therapy in that it focuses on skills and abilities rather than self-care and wellbeing.
It’s not just about working faster or better but to take care of yourself while doing so. The goal is to develop your skills in ways that are both manageable and sustainable.
The cost is 1350 SEK per 45 minute session.

Education/Lectures
An opportunity to learn more about an aspect of psychology and how it affects you, the people around you and possibly even your whole enterprise. Some fields I’m glad to educate about are stress, anxiety, communication and neuropsychiatric variations in functioning. Always with a mind towards sustainability, availability, equality and tolerance.
Contact me to discuss a setup tailored to your needs.

Practical issues
Payment can be made by Swish or invoice. I am not available to take patients by referral from Region Skåne.

The sessions take place in the office or by secure videolink. I recommend to have the first session in the office even if the rest of the sessions are by videolink. If needed, it is easy to change a planned physical session to a videosession, at no extra charge.

Appointments need to be cancelled at least 24 hours before the starting time to not be charged in full for the session. It is possible to change a physical appointment to a digital one and this is always recommended if you need to cancel late.

The videosessions use a simple web-accessible service which complies with requirements for secrecy and the GDPR. You can connect by smartphone or computer via BankID and you don’t need to set up any account.